Directions:
- Soak the rice in a bowl of cold water for at least 2 hours. Drain well. Soak the peanuts, pine nuts, and lotus seeds in a separate bowl of cold water for at least 1 hour. Drain well. Soak the dried fruits as necessary. Drain well. Chop all the large fruits into small pieces.
- Bring the water to a boil in a pan, then add the sugar and stir until dissolved. Add the drained rice, peanuts, pine nuts, lotus seeds, and dried fruits. Return to a boil. Reduce heat to very low and simmer, covered, for 1 hour, stirring frequently.
- The texture of this dish should be that of a very thick soup. Simply add more water to create a slightly thinner version.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.76 Kcal (803 kJ) | ||
| Calories from fat | 13.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Sodium | 121.29mg | 5% | |
| Potassium | 180.28mg | 4% | |
| Total Carbs | 51.76g | 17% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 158.8mg | 265% | |
| Iron | 0.6mg | 3% | |
| Calcium | 325.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 63.92 Kcal (268 kJ) | ||
| Calories from fat | 4.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 2% | |
|---|---|---|---|
| Sodium | 40.43mg | 5% | |
| Potassium | 60.09mg | 4% | |
| Total Carbs | 17.25g | 17% | |
| Sugars | 2.48g | 30% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 0.71g | 4% | |
| Vitamin C | 52.9mg | 265% | |
| Iron | 0.2mg | 3% | |
| Calcium | 108.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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