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Winter Omelet With Zucchini, Mushrooms, and Gruyere Recipe

Winter Omelet With Zucchini, Mushrooms, and Gruyere Recipe

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Winter Omelet With Zucchini, Mushrooms, and Gruyere

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Ingredients:

Serving

2 tbsp unsalted butter
1 shallot, minced
1 tbsp olive oil
1/2 lb fresh mushrooms , brushed clean and thinly sliced
2 zucchini, trimmed and julienned
2 tbsp finely chopped fresh parsley
salt
ground pepper
12 -18 eggs (2-3 per person )
salt
ground pepper
6 tbsp plain soda water
6 tbsp unsalted butter
6 tbsp finely shredded gruyere cheese

Directions:

Filling-in a frying pan over medium heat, melt the butter.
Add the shallot and saute until softened, about 2 minutes.
Increase the heat to med-high and add the oil.
Add the mushrooms and saute until slightly softened, about 3 minutes longer.
Add the parsley, salt, and pepper.
Remove from the heat and cover to keep warm.
To prepare each omelet, in a bowl, whisk together 2 or 3 eggs, salt, pepper, and 1 tablespoon soda water until smooth.
Melt 1 tablespoon of the butter in an 8-inch omelet pan or frying pan, preferably nonstick, over medium heat.
When it begins to sizzle, pour in the egg mixture and stir it in the center with a wooden spatula.
With the spatula, lift the edges of the egg mixture so the uncooked portion runs to the edge of the pan.
Vigorously slide the pan back and forth over the heat until the eggs begin to slip freely in the pan.
When the eggs are lightly cooked but still cream in the center, spoon 1/6 of the filling over the omelet.
Sprinkle 1 tablespoon of the Gruyere cheese over the filling.
Shake the pan; if the omelet does not slip easily, carefully loosen the edges with the spatula.
Slide the omelet onto a plate and, when halfway out, quickly flip the pan over to fold the omelet in half.
Serve immediately.
Repeat with the remaining eggs and filling until all the omelets have been made.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.36 Kcal (1643 kJ)
Calories from fat	297.15 Kcal
		% Daily Value*
Total Fat	33.02g	51%
Cholesterol	464.81mg	155%
Sodium	219.65mg	9%
Potassium	372.57mg	8%
Total Carbs	5.54g	2%
Sugars	2.24g	9%
Dietary Fiber	1g	4%
Protein	20.38g	41%
Vitamin C	5.2mg	9%
Vitamin A	0.2mg	6%
Iron	2.9mg	16%
Calcium	213.5mg	21%

Amount Per 100 g
Calories	177.8 Kcal (744 kJ)
Calories from fat	134.66 Kcal
		% Daily Value*
Total Fat	14.96g	51%
Cholesterol	210.63mg	155%
Sodium	99.54mg	9%
Potassium	168.84mg	8%
Total Carbs	2.51g	2%
Sugars	1.01g	9%
Dietary Fiber	0.45g	4%
Protein	9.24g	41%
Vitamin C	2.3mg	9%
Vitamin A	0.1mg	6%
Iron	1.3mg	16%
Calcium	96.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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