Ingredients:
- 2 dried chinese mushrooms, diced (soak mushrooms in boiling water to cover for 20 minutes , squeeze dry and cut off stems)
Directions:
- Remove melon skin and seeds, cut into 1 squares. Slice ham into thin slices. Cook broth, 3 1/2 cups water, ginger, green onion, sherry,mushrooms, and melon for 1 hour. Add ham for 10 minutes. Remove onion and ginger before serving. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.55 Kcal (111 kJ) | ||
| Calories from fat | 12.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 4.55mg | 2% | |
| Sodium | 478.79mg | 20% | |
| Potassium | 26.45mg | 1% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 15.2mg | 84% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 22.43 Kcal (94 kJ) | ||
| Calories from fat | 10.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 2% | |
| Sodium | 404.45mg | 20% | |
| Potassium | 22.34mg | 1% | |
| Total Carbs | 1.32g | 1% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 12.8mg | 84% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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