Winter Fruit Salad Recipe

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Ingredients:

Serving

1 can (20 oz) unsweetened pineapple chunks
1 package (3 oz) cook-and-serve vanilla pudding mix
1 quart mixed fresh fruit chunks ( apples , bananas , oranges , pears)
3/4 cup chopped pecans or walnuts
1/3 cup flaked coconut
whipped topping, optional

Directions:

Drain pineapple and set juice and pineapple aside. In a saucepan, combine pudding mix and reserved pineapple juice. Cook and stir over medium heat until thickened. Transfer to a bowl and cool.
Fold in fruit, nuts, coconut and reserved pineapple. Chill until serving. Garnish with whipped topping if desired. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	813.07 Kcal (3404 kJ)
Calories from fat	209.17 Kcal
		% Daily Value*
Total Fat	23.24g	36%
Sodium	1065.3mg	44%
Potassium	1436.96mg	31%
Total Carbs	235.07g	78%
Sugars	6.99g	28%
Dietary Fiber	2.97g	12%
Protein	3.13g	6%
Vitamin C	1435.6mg	2393%
Iron	1mg	6%
Calcium	2703.7mg	270%

Amount Per 100 g
Calories	271.74 Kcal (1138 kJ)
Calories from fat	69.91 Kcal
		% Daily Value*
Total Fat	7.77g	36%
Sodium	356.05mg	44%
Potassium	480.26mg	31%
Total Carbs	78.56g	78%
Sugars	2.34g	28%
Dietary Fiber	0.99g	12%
Protein	1.05g	6%
Vitamin C	479.8mg	2393%
Iron	0.3mg	6%
Calcium	903.6mg	270%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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