Directions:
- In a bowl let the cranberries soak in the orange juice for 30 minutes, drain them in a sieve set over a bowl, and reserve the juice. Reserve 1 large piece of the preserved ginger and in a blender or food processor purée the remaining ginger with the syrup and the reserved orange juice. In a deep 2-quart glass serving dish arrange half the cranberries, drizzle them with about 1/2 cup of the ginger mixture, and top them with the grapes. Drizzle the grapes with about 1/2 cup of the remaining ginger mixture, top them with the grapefruit, and drizzle the grapefruit with about 1/2 cup of the remaining ginger mixture. Top the grapefruit with the pineapple, drizzle it with the remaining ginger mixture, and arrange the remaining cranberries on top. Arrange the orange sections over the cranberries, chill the compote, covered, for at least 2 hours or overnight, and serve it garnished with the reserved ginger, cut into julienne strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.29 Kcal (889 kJ) | ||
| Calories from fat | 3.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 2.91mg | 0% | |
| Potassium | 366.48mg | 8% | |
| Total Carbs | 55.09g | 18% | |
| Sugars | 38.3g | 153% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 67mg | 112% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.79 Kcal (355 kJ) | ||
| Calories from fat | 1.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 1.16mg | 0% | |
| Potassium | 146.37mg | 8% | |
| Total Carbs | 22g | 18% | |
| Sugars | 15.3g | 153% | |
| Dietary Fiber | 1.51g | 15% | |
| Protein | 0.85g | 4% | |
| Vitamin C | 26.8mg | 112% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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