Wine and Garlic Marinade Recipe

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Wine and Garlic Marinade
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Ingredients
6
Count
Nutrition
90
Calories
Total time
190
Minutes
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Ingredients:

  • 3 -4 garlic cloves
  • 1 tbsp paprika
  • 1 tsp coarse salt (to taste)
  • 1 tbsp olive oil
  • 1 cup red wine

Directions:

  1. Using a mortar and pestle, mash the garlic and add the dry ingredients one at a time, blending well.
  2. Drizzle in 1 tbs. of olive oil.
  3. Rub meat with spice mixture and place in glass dish.
  4. Pour the wine over meat to partially or entirely cover it.
  5. Marinate, turning occasionally, for a few hours or overnight in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.58 Kcal (375 kJ)
Calories from fat 33.73 Kcal
% Daily Value*
Total Fat 3.75g 6%
Sodium 585.32mg 24%
Potassium 124.02mg 3%
Total Carbs 3.55g 1%
Sugars 0.78g 3%
Dietary Fiber 0.65g 3%
Protein 0.4g 1%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 131.59 Kcal (551 kJ)
Calories from fat 49.54 Kcal
% Daily Value*
Total Fat 5.5g 6%
Sodium 859.82mg 24%
Potassium 182.18mg 3%
Total Carbs 5.21g 1%
Sugars 1.15g 3%
Dietary Fiber 0.95g 3%
Protein 0.58g 1%
Vitamin C 1.2mg 1%
Iron 0.6mg 2%
Calcium 20.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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