Wilted Escarole With Garlic, Lemon and Oil Recipe

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Wilted Escarole With Garlic, Lemon and Oil
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Ingredients:

Directions:

  1. Heat the extra-virgin olive oil in a deep skillet over medium-low heat with garlic and anchovy. Cook together 3 to 4 minutes to infuse garlic into oil.
  2. Remove the garlic cloves and stir oil to mix in the melted anchovies and add the red pepper flakes.
  3. Raise heat to medium-high. When oil ripples or begins to waft smoke, add greens and stir fry them 2 to 3 minutes. Squeeze lemon juice over the greens, toss, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.65 Kcal (890 kJ)
Calories from fat 174.08 Kcal
% Daily Value*
Total Fat 19.34g 30%
Cholesterol 21.35mg 7%
Sodium 1956.42mg 82%
Potassium 478.96mg 10%
Total Carbs 9.08g 3%
Sugars 3.43g 14%
Dietary Fiber 2g 8%
Protein 5.25g 10%
Vitamin C 108.9mg 181%
Iron 0.6mg 3%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 55.36 Kcal (232 kJ)
Calories from fat 45.32 Kcal
% Daily Value*
Total Fat 5.04g 30%
Cholesterol 5.56mg 7%
Sodium 509.32mg 82%
Potassium 124.69mg 10%
Total Carbs 2.36g 3%
Sugars 0.89g 14%
Dietary Fiber 0.52g 8%
Protein 1.37g 10%
Vitamin C 28.3mg 181%
Iron 0.2mg 3%
Calcium 18.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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