Directions:
- Heat the extra-virgin olive oil in a deep skillet over medium-low heat with garlic and anchovy. Cook together 3 to 4 minutes to infuse garlic into oil.
- Remove the garlic cloves and stir oil to mix in the melted anchovies and add the red pepper flakes.
- Raise heat to medium-high. When oil ripples or begins to waft smoke, add greens and stir fry them 2 to 3 minutes. Squeeze lemon juice over the greens, toss, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.65 Kcal (890 kJ) | ||
| Calories from fat | 174.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Cholesterol | 21.35mg | 7% | |
| Sodium | 1956.42mg | 82% | |
| Potassium | 478.96mg | 10% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 108.9mg | 181% | |
| Iron | 0.6mg | 3% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.36 Kcal (232 kJ) | ||
| Calories from fat | 45.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 30% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 7% | |
| Sodium | 509.32mg | 82% | |
| Potassium | 124.69mg | 10% | |
| Total Carbs | 2.36g | 3% | |
| Sugars | 0.89g | 14% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 1.37g | 10% | |
| Vitamin C | 28.3mg | 181% | |
| Iron | 0.2mg | 3% | |
| Calcium | 18.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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