Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x13 inch baking dish.
- Mix the diced bread, onion, salt and herbs together.
- Combine the soup with milk, stirring until creamy.
- In the bottom of the prepared dish, layer half of the fish, half of the bread mixture and half of the soup mixture. Repeat layers and cover top with cracker crumbs and dot with butter.
- Bake uncovered in a preheated oven for 1 hour or until fish is flaky with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.06 Kcal (1177 kJ) | ||
| Calories from fat | 113.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 76.73mg | 26% | |
| Sodium | 335.97mg | 14% | |
| Potassium | 332.91mg | 7% | |
| Total Carbs | 22.49g | 7% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 17.24g | 34% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 168.52 Kcal (706 kJ) | ||
| Calories from fat | 68.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 19% | |
|---|---|---|---|
| Cholesterol | 46.01mg | 26% | |
| Sodium | 201.45mg | 14% | |
| Potassium | 199.62mg | 7% | |
| Total Carbs | 13.48g | 7% | |
| Sugars | 1.3g | 9% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 10.34g | 34% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 51.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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