Wilma's Clam Chowder Recipe

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Wilma's Clam Chowder
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Ingredients:

Directions:

  1. Drain juice from the clams into a medium size pot, set the clams aside. Add water or bottled clam juice. Add potatoes and onions to the pot and cover. Cook over a medium heat until potatoes are soft. Stirring occasionally.
  2. Add milk, evaporated milk, butter or margarine, parsley, thyme, seafood seasoning, celery salt, salt and pepper to taste, cracker crumbs and clams.
  3. Simmer until soup is about to boil, be careful not to let it boil. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.05 Kcal (1951 kJ)
Calories from fat 68.99 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 22.12mg 7%
Sodium 680.42mg 28%
Potassium 778.12mg 17%
Total Carbs 84.48g 28%
Sugars 12.46g 50%
Dietary Fiber 6.38g 26%
Protein 14.86g 30%
Vitamin C 5.3mg 9%
Vitamin A 1.4mg 46%
Iron 6.4mg 35%
Calcium 240.7mg 24%
Amount Per 100 g
Calories 123.73 Kcal (518 kJ)
Calories from fat 18.32 Kcal
% Daily Value*
Total Fat 2.04g 12%
Cholesterol 5.87mg 7%
Sodium 180.65mg 28%
Potassium 206.58mg 17%
Total Carbs 22.43g 28%
Sugars 3.31g 50%
Dietary Fiber 1.69g 26%
Protein 3.95g 30%
Vitamin C 1.4mg 9%
Vitamin A 0.4mg 46%
Iron 1.7mg 35%
Calcium 63.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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