Wild Turkey, Sausage and Shrimp Gumbo Recipe

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Ingredients:

Serving

Directions:

Add oil to skillet, heat over medium heat slowly mixing in the flour to make a roux. Keep cooking and stirring until it is a dark golden brown. Be patient it can take awhile, if you burn it start over.
Keeping the pan on medium heat stir in the onion, bell pepper, garlic, carrots, celery and black pepper. Cook for about 3 minutes or just until the vegetables start to turn tender.
Transfer to a large soup kettle, use medium heat, gradually stir in the broth, tomatoes, salt, worcstershire sauce, hot pepper sauce, basil, thyme, cumin, bay leaf, corn, jalapenos and okra.
Bring to a boil then add the turkey and sausage, when it reurns to a boil, reduce to heat to a simmer.
Cover and simmer for about 30 minutes.
Add the shrimp during the last 5 minutes.
Serve over hot cooked rice (basmati).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.15 Kcal (1755 kJ)
Calories from fat	218.18 Kcal
		% Daily Value*
Total Fat	24.24g	37%
Cholesterol	105.52mg	35%
Sodium	1969.51mg	82%
Potassium	705.94mg	15%
Total Carbs	25.63g	9%
Sugars	5.13g	21%
Dietary Fiber	2.62g	10%
Protein	22.87g	46%
Vitamin C	33.2mg	55%
Vitamin A	0.4mg	13%
Iron	7mg	39%
Calcium	110mg	11%

Amount Per 100 g
Calories	108.7 Kcal (455 kJ)
Calories from fat	56.58 Kcal
		% Daily Value*
Total Fat	6.29g	37%
Cholesterol	27.37mg	35%
Sodium	510.75mg	82%
Potassium	183.07mg	15%
Total Carbs	6.65g	9%
Sugars	1.33g	21%
Dietary Fiber	0.68g	10%
Protein	5.93g	46%
Vitamin C	8.6mg	55%
Vitamin A	0.1mg	13%
Iron	1.8mg	39%
Calcium	28.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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