Wild Rice with Pine Nuts Recipe

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Ingredients

Count

Nutrition

147

Calories

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Ingredients:

Serving

2 cups canned no-salt-added chicken broth, undiluted
1 cup chopped onion
1/2 cup wild rice, uncooked
1/2 cup brown rice, uncooked
3 tbsp pine nuts, toasted
1 tsp pepper
1 tsp dried whole basil
1/8 tsp salt

Directions:

Combine first 4 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in toasted pine nuts and remaining ingredients. Cover and simmer an additional 15 minutes or until rice is tender and liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.61 Kcal (614 kJ)
Calories from fat	31 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Sodium	52.92mg	2%
Potassium	124.34mg	3%
Total Carbs	26.09g	9%
Sugars	1.37g	5%
Dietary Fiber	1.66g	7%
Protein	2.98g	6%
Vitamin C	1.9mg	3%
Iron	1.3mg	7%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	240.6 Kcal (1007 kJ)
Calories from fat	50.88 Kcal
		% Daily Value*
Total Fat	5.65g	5%
Sodium	86.84mg	2%
Potassium	204.05mg	3%
Total Carbs	42.82g	9%
Sugars	2.25g	5%
Dietary Fiber	2.73g	7%
Protein	4.89g	6%
Vitamin C	3.1mg	3%
Iron	2.1mg	7%
Calcium	23.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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