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Wild Rice with Cherries (Claire Robinson) Recipe

Wild Rice with Cherries (Claire Robinson) Recipe

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Wild Rice with Cherries (Claire Robinson)

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Ingredients:

Serving

3 1/2 cups good chicken stock
1 cup wild rice , thoroughly rinsed
kosher salt and freshly cracked black pepper
1 cup roughly chopped dried cherries
1/2 cup toasted and roughly chopped pecans
1/4 cup chopped flat-leaf parsley

Directions:

In a large saucepan, add the stock, wild rice and salt and pepper, to taste. Bring to a boil over medium heat. Reduce the heat and simmer for 15 minutes. Cover and simmer, stirring occasionally, until the rice is tender and is beginning to split, about 30 to 40 minutes. Drain of any excess liquid and fold in the cherries, nuts and parsley. Taste for seasoning and adjust if necessary. Transfer the rice to a serving bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.17 Kcal (2027 kJ)
Calories from fat	220.59 Kcal
		% Daily Value*
Total Fat	24.51g	38%
Cholesterol	6.3mg	2%
Sodium	303.18mg	13%
Potassium	485.19mg	10%
Total Carbs	56.8g	19%
Sugars	9.91g	40%
Dietary Fiber	3.95g	16%
Protein	13.13g	26%
Vitamin C	7.7mg	13%
Iron	3.1mg	17%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	148.26 Kcal (621 kJ)
Calories from fat	67.55 Kcal
		% Daily Value*
Total Fat	7.51g	38%
Cholesterol	1.93mg	2%
Sodium	92.84mg	13%
Potassium	148.57mg	10%
Total Carbs	17.39g	19%
Sugars	3.03g	40%
Dietary Fiber	1.21g	16%
Protein	4.02g	26%
Vitamin C	2.4mg	13%
Iron	0.9mg	17%
Calcium	12.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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