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Wild Rice Stuffed Cornish Game Hens With Caraway Cream Sauce Recipe

Wild Rice Stuffed Cornish Game Hens With Caraway Cream Sauce Recipe

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Wild Rice Stuffed Cornish Game Hens With Caraway Cream Sauce

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Ingredients:

Serving

2 tbsp butter
1/2 lb fresh mushrooms, sliced
4 scallions, chopped
3 oz pork sausage, crumbled
4 rock cornish game hens, giblets chopped
1 3/4 cups chicken broth
1 (6 7/8 oz) package long grain and wild rice blend (not the quick-cooking kind)
1 tsp dried basil, crumbled
3/4 cup dry white wine
salt and pepper
1/4 cup butter
3 tbsp flour
1 tsp caraway seed
3/4 cup whipping cream
1/2 cup chicken broth
pan juices , from above plus chicken broth to equal 1 cup liquid

Directions:

Melt two tablespoons butter in nonstick saucepan. Saute mushrooms and scallions until soft, about 10 minutes. Add sausage and saute until done, about 3 minutes. Remove from pan and set mixture aside. Reduce heat to low, add chopped giblets, 1-3/4 cups broth, wild rice, wine and basil. Season with salt and pepper. Cook until liquid is absorbed, 25-40 minutes.
Preheat oven to 375 degrees. Remove stuffing from heat and stir in half the mushroom mixture; set the remainder aside. Stuff hens with stuffing and brush them generously with melted butter. Roast 1-1/4 hours, basting frquently with butter.
Sauce: Melt 1/4 cup butter in saucepan. Combine flour & caraway seed and whisk into butter. Cook until well blended, about 3 minutes. Add whipping cream and 1/2 cup chicken broth. Add 1 cup pan juices and cook several minutes; add reserved mixture and pass sauce with hens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.17 Kcal (1160 kJ)
Calories from fat	190.2 Kcal
		% Daily Value*
Total Fat	21.13g	33%
Cholesterol	57.37mg	19%
Sodium	529.13mg	22%
Potassium	319.75mg	7%
Total Carbs	11.7g	4%
Sugars	1.3g	5%
Dietary Fiber	1.56g	6%
Protein	4.97g	10%
Vitamin C	9.2mg	15%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	125.28 Kcal (525 kJ)
Calories from fat	85.97 Kcal
		% Daily Value*
Total Fat	9.55g	33%
Cholesterol	25.93mg	19%
Sodium	239.15mg	22%
Potassium	144.52mg	7%
Total Carbs	5.29g	4%
Sugars	0.59g	5%
Dietary Fiber	0.71g	6%
Protein	2.25g	10%
Vitamin C	4.2mg	15%
Vitamin A	0.1mg	5%
Iron	0.5mg	6%
Calcium	23.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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