Directions:
- Rinse and sort lentils, discarding any debris or blemished lentils.
- Combine lentils and water in a medium saucepan. Bring to a boil; cover, reduce heat to low and simmer for 5 minutes. Let stand for 1 hour, covered. Drain and rinse lentils.
- Using a medium saucepan cook rice according to package directions.
- In a medium stock pot add lentils, cooked rice, vegetable broth, frozen mixed vegetables, milk and American cheese. Bring to a boil; reduce heat to low and simmer, uncovered for 20 minutes. Garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.85 Kcal (1226 kJ) | ||
| Calories from fat | 141.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Cholesterol | 49.37mg | 16% | |
| Sodium | 814.26mg | 34% | |
| Potassium | 399.48mg | 8% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 410mg | 41% | |
| Amount Per 100 g | |||
| Calories | 117.77 Kcal (493 kJ) | ||
| Calories from fat | 56.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 24% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 16% | |
| Sodium | 327.46mg | 34% | |
| Potassium | 160.65mg | 8% | |
| Total Carbs | 8.3g | 7% | |
| Sugars | 2.42g | 24% | |
| Dietary Fiber | 2.11g | 21% | |
| Protein | 6.91g | 34% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.6mg | 9% | |
| Calcium | 164.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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