Directions:
- In a bowl, toss vegetables until mixed pretty good. Put vegetables into the pie plate.
- In a separate bowl, mix eggs with milk. Pour egg/milk mixture over the vegetables. Shake it a bit to get the egg mix to the bottom of the plate.
- Crumble up the goat cheese and mix into the quiche.
- Top quiche with leftover goat cheese crumbles.
- Bake at 375 degrees for 30 minutes or until edges are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.92 Kcal (1017 kJ) | ||
| Calories from fat | 148.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 25% | |
|---|---|---|---|
| Cholesterol | 148.81mg | 50% | |
| Sodium | 219.2mg | 9% | |
| Potassium | 519.49mg | 11% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 18.09g | 36% | |
| Vitamin C | 98.5mg | 164% | |
| Iron | 3.2mg | 18% | |
| Calcium | 416mg | 42% | |
| Amount Per 100 g | |||
| Calories | 130.39 Kcal (546 kJ) | ||
| Calories from fat | 79.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 25% | |
|---|---|---|---|
| Cholesterol | 79.88mg | 50% | |
| Sodium | 117.66mg | 9% | |
| Potassium | 278.85mg | 11% | |
| Total Carbs | 3.6g | 2% | |
| Sugars | 0.96g | 7% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 9.71g | 36% | |
| Vitamin C | 52.9mg | 164% | |
| Iron | 1.7mg | 18% | |
| Calcium | 223.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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