Directions:
- In a large bowl, combine all ingredients; mix well. Store in an airtight container. To make two servings, combine 1/3 cup mix and 1 cup water in a small saucepan; bring to a boil. Reduce heat; cover and simmer for 50 minutes or until rice and barley are tender. Yield: 9 cups mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.23 Kcal (390 kJ) | ||
| Calories from fat | 8.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Sodium | 201.03mg | 8% | |
| Potassium | 147.72mg | 3% | |
| Total Carbs | 18.6g | 6% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 331.69 Kcal (1389 kJ) | ||
| Calories from fat | 29.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 1% | |
|---|---|---|---|
| Sodium | 715.2mg | 8% | |
| Potassium | 525.54mg | 3% | |
| Total Carbs | 66.16g | 6% | |
| Sugars | 0.83g | 1% | |
| Dietary Fiber | 10.59g | 12% | |
| Protein | 11.38g | 6% | |
| Vitamin C | 3mg | 1% | |
| Iron | 4.7mg | 7% | |
| Calcium | 41.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Chicken Stew, Crock Pot
Carrots, peeled and sliced and 16 more.. -
Moroccan Chicken Stew
Carrots, peeled, Onions, thinly sliced and 15 more.. -
Moussaka
Onion, chopped, Garlic clove, minced, Canola oil, divided and 8 more.. -
Picadillo
Onions, chopped, Olive oil, White wine or beef broth and 15 more.. -
Peachy Chicken
Peach slices, drained and reserve juice and 12 more.. -
Peachy Chicken
Peaches, Skinless chicken pieces, Vegetable oil and 10 more.. -
Peachy Chicken
Peaches , reserve liquid, set aside, Chicken pieces and 11 more.. -
Antipasto Salad
Rotini pasta, Garbanzo beans, rinsed and drained and 13 more.. -
Mediterranean Pasta Salad
Penne pasta, Olive oil, Red pepper , julienne strips and 15 more.. -
Roasted Pepper Mushroom Salad
Sweet red pepper, Green pepper, Whole fresh mushrooms and 9 more.. -
Reveillon Tourtiere
Vegetable oil, Ground pork, Beef stock, Onion, chopped and 13 more.. -
Brisket with Dried Apricots, Prunes, and Aromatic Spices
Quartered dried apricots (about 4 oz), Garlic cloves and 15 more.. -
Reveillon Tourtiere
Vegetable oil, Ground pork, Beef stock, Onions, chopped and 13 more.. -
Pastitsio
Ziti pasta, cooked and drained, Butter or 3 tbsp margarine and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
