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Wild Rice Pilaf Recipe

Wild Rice Pilaf Recipe

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Ingredients:

Serving

1 cup wild rice
1/2 cup white rice , like carolina
2 cups red and/or green seedless grapes, halved
2/3 cup toasted chopped pecans , like diamond
1 tbsp chopped fresh thyme
1 tbsp olive oil , like bertolli
1/2 tsp salt
1/4 black pepper

Directions:

In saucepot over high heat, bring 3 cups water to a boil. Add wild rice. reduce heat to low. Cover; let simmer 25 min. Stir in white rice.
Cover; cook 20 min. or until rice is tender and water is absorbed.
Add remaining ingredients; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	628.27 Kcal (2630 kJ)
Calories from fat	302.13 Kcal
		% Daily Value*
Total Fat	33.57g	52%
Sodium	293.38mg	12%
Potassium	378.84mg	8%
Total Carbs	77.05g	26%
Sugars	12.91g	52%
Dietary Fiber	5.14g	21%
Protein	9.87g	20%
Vitamin C	3.6mg	6%
Iron	4.2mg	23%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	325.35 Kcal (1362 kJ)
Calories from fat	156.46 Kcal
		% Daily Value*
Total Fat	17.38g	52%
Sodium	151.93mg	12%
Potassium	196.18mg	8%
Total Carbs	39.9g	26%
Sugars	6.69g	52%
Dietary Fiber	2.66g	21%
Protein	5.11g	20%
Vitamin C	1.9mg	6%
Iron	2.2mg	23%
Calcium	23.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.6

Points
17

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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