Directions:
- Bring 1 cup water to a boil in medium saucepan. Add wild rice to pan, reduce heat, cover, and simmer 1 hour until tender. Drain any excess liquid and set rice aside.
- Bring 1 cup water to boil in medium saucepan. Add oats, and cook over medium-high heat 2 1/2 minutes until thick, stirring constantly. Pour oatmeal into large bowl. In small bowl, dissolve 1 tsp sugar and yeast in 1/2 cup warm water. Let stand 5 minutes. In pan with oatmeal mixture, add rice, yeast mixture, warm milk, 1/4 cup sugar, molasses and salt. Stir until blended.
- Add 4 1/2 cups flour to oatmeal mixture, stir until blended. Turn dough onto well floured surface and knead until smooth and elastic, (about 5 minutes). Add flour 1 tsp at a time to prevent dough sticking to hands. Dough will feel slightly tacky and sticky.
- Place dough in large bowl sprayed with cooking spray. Turn to coat top. Cover and leave to rise in a warm place about 1 hour or until doubled in size.
- Punch dough down, leat rest 5 minutes. Roll dough into a 14X7 inch rectangle on a floured surface. Roll up rectangle tightly from the short edge. Press down firmly to squeeze out air pockets. Pinch seam and ends to seal. Place roll, seam side down, in a 9X5 inch loaf pan coated with cooking spray. cover and let rise 45 minutes until doubled in size.
- Preheat oven to 375 degrees F. Bake 35 minutes until loaf sounds hollow when tapped. Remove loaf from pan and cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 892.07 Kcal (3735 kJ) | ||
| Calories from fat | 43.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 1210.19mg | 50% | |
| Potassium | 725.68mg | 15% | |
| Total Carbs | 182.11g | 61% | |
| Sugars | 22.91g | 92% | |
| Dietary Fiber | 10.35g | 41% | |
| Protein | 27.03g | 54% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5mg | 28% | |
| Calcium | 221.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 197.08 Kcal (825 kJ) | ||
| Calories from fat | 9.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 7% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 267.36mg | 50% | |
| Potassium | 160.32mg | 15% | |
| Total Carbs | 40.23g | 61% | |
| Sugars | 5.06g | 92% | |
| Dietary Fiber | 2.29g | 41% | |
| Protein | 5.97g | 54% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.1mg | 28% | |
| Calcium | 48.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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