Wild Rice Griddle Cakes (Tori Ritchie) Recipe

Posted by
Rate It!
Wild Rice Griddle Cakes (Tori Ritchie)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a bowl, mix rice, carrots, onions, cheese, and thyme, add salt and pepper, to taste. Sprinkle baking powder and flour over mixture, then stir well. Pour in eggs and mix lightly until blended.
  2. Heat a cast-iron frying pan over a fire or over medium-high heat. Add a thick film of oil. Drop 3 or 4 heaping spoonfuls of batter into pan and flatten slightly, making cakes about 3-inches in diameter. Cook until crispy and well browned on bottom (about 3 minutes), turn cakes with a spatula, and cook until browned on the other side (about 2 minutes). Drain on paper towels. Repeat with remaining batter, adding more oil as necessary. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.99 Kcal (733 kJ)
Calories from fat 37.08 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 87.34mg 29%
Sodium 734.81mg 31%
Potassium 354.91mg 8%
Total Carbs 25.59g 9%
Sugars 2.73g 11%
Dietary Fiber 2.73g 11%
Protein 9.14g 18%
Vitamin C 3.1mg 5%
Vitamin A 0.3mg 11%
Iron 1.5mg 8%
Calcium 156mg 16%
Amount Per 100 g
Calories 121.62 Kcal (509 kJ)
Calories from fat 25.77 Kcal
% Daily Value*
Total Fat 2.86g 6%
Cholesterol 60.71mg 29%
Sodium 510.73mg 31%
Potassium 246.68mg 8%
Total Carbs 17.79g 9%
Sugars 1.9g 11%
Dietary Fiber 1.9g 11%
Protein 6.35g 18%
Vitamin C 2.2mg 5%
Vitamin A 0.2mg 11%
Iron 1mg 8%
Calcium 108.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top