Wild Rice Crust Batter Recipe

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Ingredients:

Serving

1 (8.8-oz.) pouch ready-to-serve long-grain and wild rice mix
1 cup all-purpose baking mix
3/4 cup milk
1 large egg, lightly beaten

Directions:

Stir together rice and baking mix ina large bowl. Make a well in center of mixture, and stir in milk and egg just until moistened. Use immediately.
Note: For testing purposes only, we used Uncle Ben's Long Grain & Wild Ready Rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2051.07 Kcal (8587 kJ)
Calories from fat	1897.65 Kcal
		% Daily Value*
Total Fat	210.85g	324%
Cholesterol	189.68mg	63%
Sodium	150.16mg	6%
Potassium	418.87mg	9%
Total Carbs	31.52g	11%
Sugars	9.47g	38%
Dietary Fiber	1.13g	5%
Protein	14.28g	29%
Iron	1.3mg	7%
Calcium	258.7mg	26%

Amount Per 100 g
Calories	439.11 Kcal (1838 kJ)
Calories from fat	406.26 Kcal
		% Daily Value*
Total Fat	45.14g	324%
Cholesterol	40.61mg	63%
Sodium	32.15mg	6%
Potassium	89.67mg	9%
Total Carbs	6.75g	11%
Sugars	2.03g	38%
Dietary Fiber	0.24g	5%
Protein	3.06g	29%
Iron	0.3mg	7%
Calcium	55.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

58.4

Points
59

PointsPlus

Good Points

saturated fat free,
very low sodium

Bad Points

High in Total Fat

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