Directions:
- Mix wild rice, honey and molasses and let set overnight.
- In breadmaker, add flour, butter, dry milk, sugar, salt and water, then the wild rice mixture.
- Add yeast and cook as directed.
- Or, mix dough in breadmaker, form into 12 rolls and place in greased glass pie plate.
- Let rise, covered, 60 minutes.
- Bake for 20-25 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.4 Kcal (458 kJ) | ||
| Calories from fat | 8.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 0% | |
| Sodium | 67.37mg | 3% | |
| Potassium | 75.86mg | 2% | |
| Total Carbs | 21.88g | 7% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 240.96 Kcal (1009 kJ) | ||
| Calories from fat | 19.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 1% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 0% | |
| Sodium | 148.38mg | 3% | |
| Potassium | 167.08mg | 2% | |
| Total Carbs | 48.18g | 7% | |
| Sugars | 8.23g | 15% | |
| Dietary Fiber | 1.38g | 3% | |
| Protein | 7.29g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.4mg | 6% | |
| Calcium | 32.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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