Amount Per 1 Serving
Calories	164.3 Kcal (688 kJ)
Calories from fat	46.77 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Sodium	98.14mg	4%
Potassium	34.65mg	1%
Total Carbs	25.56g	9%
Sugars	2.45g	10%
Dietary Fiber	0.72g	3%
Protein	3.9g	8%
Iron	1.3mg	7%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	279.55 Kcal (1170 kJ)
Calories from fat	79.57 Kcal
		% Daily Value*
Total Fat	8.84g	8%
Sodium	166.98mg	4%
Potassium	58.96mg	1%
Total Carbs	43.48g	9%
Sugars	4.17g	10%
Dietary Fiber	1.22g	3%
Protein	6.64g	8%
Iron	2.1mg	7%
Calcium	11.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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