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Wild Rice and Turkey Casserole Recipe

Wild Rice and Turkey Casserole Recipe

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Ingredients:

Serving

2 cups cooked turkey
2 1/4 cups boiling water
1/3 cup milk
1 small onion, chopped
1 (10 3/4 oz) can condensed cream of mushroom soup
1 (6 oz) package seasoned long grain and wild rice blend

Directions:

Heat oven to 350ºF.
Mix all ingredients, including seasoning packet from rice mix, in ungreased 2-quart casserole.
Cover and bake 45 to 50 minutes or until rice is tender.
Uncover and bake 10 to 15 minutes longer or until liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.9 Kcal (699 kJ)
Calories from fat	53.09 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Cholesterol	411.16mg	137%
Sodium	133.16mg	6%
Potassium	191.21mg	4%
Total Carbs	5.69g	2%
Sugars	1.19g	5%
Dietary Fiber	0.47g	2%
Protein	21.45g	43%
Vitamin C	0.8mg	1%
Vitamin A	3.9mg	131%
Iron	2.4mg	13%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	82.49 Kcal (345 kJ)
Calories from fat	26.24 Kcal
		% Daily Value*
Total Fat	2.92g	9%
Cholesterol	203.21mg	137%
Sodium	65.81mg	6%
Potassium	94.5mg	4%
Total Carbs	2.81g	2%
Sugars	0.59g	5%
Dietary Fiber	0.23g	2%
Protein	10.6g	43%
Vitamin C	0.4mg	1%
Vitamin A	1.9mg	131%
Iron	1.2mg	13%
Calcium	21.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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