Directions:
- Bring a large pot of lightly salted water to a boil over high heat.
- Add the wild rice and decrease heat to medium.
- Boil uncovered until the rice is barely tender, 45 to 55 minutes.
- Drain into a sieve and rinse under cold running water; place in a large bowl.
- In a large skillet, melt 2 T butter over medium heat.
- Add the onion, celery, and apples; cook/stirring occasionally, until the onion is softened and translucent, about 6 minutes; scrape mixture into the bowl of rice.
- In the same skillet, melt the remaining 2 T butter over med-high heat.
- Add the sausage and cook, stirring often and breaking up the sausage with the side of a spoon, until the meat is cooked through, about 10 minutes.
- Stir into the rice.
- Add the almonds, parsley, poultry seasoning, salt, and pepper; mix well.
- Transfer to a lightly buttered casserole dish, drizzle with broth, cover with foil and bake in preheated 350° oven for 30 minutes; may remove foil for last 15 minutes if you like a crusty top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1459.77 Kcal (6112 kJ) | ||
| Calories from fat | 708.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.76g | 121% | |
|---|---|---|---|
| Cholesterol | 136.9mg | 46% | |
| Sodium | 1578.58mg | 66% | |
| Potassium | 1240.94mg | 26% | |
| Total Carbs | 136.31g | 45% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 10.69g | 43% | |
| Protein | 56.82g | 114% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 11.2mg | 62% | |
| Calcium | 269mg | 27% | |
| Amount Per 100 g | |||
| Calories | 320.36 Kcal (1341 kJ) | ||
| Calories from fat | 155.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 121% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 46% | |
| Sodium | 346.43mg | 66% | |
| Potassium | 272.33mg | 26% | |
| Total Carbs | 29.92g | 45% | |
| Sugars | 1.35g | 25% | |
| Dietary Fiber | 2.35g | 43% | |
| Protein | 12.47g | 114% | |
| Vitamin C | 2.7mg | 20% | |
| Iron | 2.5mg | 62% | |
| Calcium | 59mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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