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Sourdough Stuffing with Pears and Sausage Recipe

Sourdough Stuffing with Pears and Sausage Recipe

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Sourdough Stuffing with Pears and Sausage

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Ingredients

Count

Nutrition

213

Calories

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Ingredients:

Serving

8 cups (1/2-inch) cubed sourdough bread (about 12 oz)
1 lb turkey italian sausage
cooking spray
5 cups chopped onion (about 2 lb)
2 cups chopped celery
1 cup chopped carrot
1 (8-oz) package presliced mushrooms
2 cups (1/2-inch) cubed peeled bartlett pear (about 2 medium)
1 1/2 tbsp chopped fresh basil
2 tsp chopped fresh tarragon
1 tsp salt
1 1/2 cups fat-free , less-sodium chicken broth
1/2 tsp freshly ground black pepper

Directions:

Preheat oven to 425°.
Arrange bread in a single layer on a baking sheet. Bake at 425° for 9 minutes or until golden. Place in a large bowl.
Remove casings from sausage. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage, and cook for 8 minutes or until browned, stirring to crumble. Add sausage to bread cubes, tossing to combine. Set aside.
Return pan to medium-high heat. Add onion, celery, and carrot; sauté 10 minutes or until onion begins to brown. Stir in mushrooms; cook 4 minutes. Stir in pear, basil, tarragon, and salt; cook 4 minutes or until pear begins to soften, stirring occasionally. Add pear mixture to bread mixture, tossing gently to combine. Stir in broth and pepper.
Place bread mixture in a 13 x 9-inch baking dish coated with cooking spray; cover with foil. Bake at 425° for 20 minutes. Uncover; bake stuffing an additional 15 minutes or until top of stuffing is crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.54 Kcal (890 kJ)
Calories from fat	35.83 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	20.03mg	7%
Sodium	773.87mg	32%
Potassium	398mg	8%
Total Carbs	31.29g	10%
Sugars	9.43g	38%
Dietary Fiber	4.04g	16%
Protein	13.14g	26%
Vitamin C	19.4mg	32%
Vitamin A	0.1mg	4%
Iron	5.6mg	31%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	92.51 Kcal (387 kJ)
Calories from fat	15.6 Kcal
		% Daily Value*
Total Fat	1.73g	6%
Cholesterol	8.72mg	7%
Sodium	336.83mg	32%
Potassium	173.23mg	8%
Total Carbs	13.62g	10%
Sugars	4.1g	38%
Dietary Fiber	1.76g	16%
Protein	5.72g	26%
Vitamin C	8.4mg	32%
Iron	2.4mg	31%
Calcium	32.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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