Wild Rice and Oyster Casserole (Paula Deen) Recipe

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Wild Rice and Oyster Casserole (Paula Deen)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. In a saucepan, bring the beef broth and water to a boil. Add the rice, bring to a boil again, reduce heat, and simmer covered for 25 minutes. Drain any liquid remaining. Add 1/2 cup of the butter and hot sauce and stir; fluff with a fork.
  3. Saute the drained oysters in 1/4 cup of the butter over medium-high heat until the edges curl, approximately 3 to 5 minutes. Remove the oysters with a slotted spoon; set aside. Place half of the rice in a greased 13 by 9 by 2-inch baking dish. Cover it with oysters and sprinkle with hot sauce and salt and pepper, to taste. Top with the remaining rice.
  4. In a saucepan, heat the mushroom soup over medium heat. Add the half-and-half, onion powder, and garlic salt. Pour over the oyster mixture. Bake for 35 to 40 minutes, until golden brown and bubbling. Garnish with parsley and red pepper flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.98 Kcal (1524 kJ)
Calories from fat 174.67 Kcal
% Daily Value*
Total Fat 19.41g 30%
Cholesterol 180.48mg 60%
Sodium 347mg 14%
Potassium 530.46mg 11%
Total Carbs 1.66g 1%
Sugars 0.06g 0%
Dietary Fiber 0.17g 1%
Protein 44.55g 89%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 3%
Iron 11.6mg 64%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 125.31 Kcal (525 kJ)
Calories from fat 60.13 Kcal
% Daily Value*
Total Fat 6.68g 30%
Cholesterol 62.13mg 60%
Sodium 119.46mg 14%
Potassium 182.62mg 11%
Total Carbs 0.57g 1%
Sugars 0.02g 0%
Dietary Fiber 0.06g 1%
Protein 15.34g 89%
Vitamin C 1.5mg 7%
Iron 4mg 64%
Calcium 16.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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