Directions:
- Cook rice in 1 cup chicken broth, 1 cup water.
- Cook quinoa in water.
- Chop unchopped veggies and throw into a bowl.
- Pour the canned beans, tomatoes, and artichoke hearts into a colander and rinse out the extra juices.
- Combine all ingredients in a large bowl and mix together.
- Enjoy the deliciousness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.06 Kcal (524 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 23.77mg | 1% | |
| Potassium | 192.85mg | 4% | |
| Total Carbs | 24.27g | 8% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 4g | 8% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 222.2 Kcal (930 kJ) | ||
| Calories from fat | 19.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 2% | |
|---|---|---|---|
| Sodium | 42.23mg | 1% | |
| Potassium | 342.63mg | 4% | |
| Total Carbs | 43.11g | 8% | |
| Sugars | 0.81g | 2% | |
| Dietary Fiber | 3.52g | 8% | |
| Protein | 7.1g | 8% | |
| Vitamin C | 4.4mg | 4% | |
| Iron | 2.9mg | 9% | |
| Calcium | 36.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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