Directions:
- Put cooled rice in a large bowl; add the next 7 ingredients.
- In another bowl, whisk the oil, vinegar, and soup mix together until well blended.
- Pour half of the dressing over the rice and vegetables; stirring to coat the ingredients.
- Cover the bowl tightly and refrigerate both the salad and remaining dressing at least 2 hours.
- When ready to serve, add more dressing as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.2 Kcal (2505 kJ) | ||
| Calories from fat | 379.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.13g | 65% | |
|---|---|---|---|
| Sodium | 34.86mg | 1% | |
| Potassium | 209.07mg | 4% | |
| Total Carbs | 53.76g | 18% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 60.3mg | 335% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 232.38 Kcal (973 kJ) | ||
| Calories from fat | 147.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 65% | |
|---|---|---|---|
| Sodium | 13.54mg | 1% | |
| Potassium | 81.22mg | 4% | |
| Total Carbs | 20.88g | 18% | |
| Sugars | 1.3g | 13% | |
| Dietary Fiber | 1.25g | 13% | |
| Protein | 1.89g | 10% | |
| Vitamin C | 15.5mg | 66% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 23.4mg | 335% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Couscous Salad
Chicken broth (can use fat-free, sodium-free) and 17 more.. -
Delicious Lemon Pepper Vegetables
Vegetable oil, Summer squash , cut into 1/4 inch slices and 6 more.. -
Roasted Vegetable Rhode Island Clam Chowder
Red bell pepper, Stalks celery, Green onion, Olive oil and 10 more.. -
Goat Stew
Bone-in goat meat, cut into large chunks, Vinegar and 13 more.. -
Black Sea Bass with Moroccan Vegetables and Chile Sauce
Olive oil, Chopped leeks (or onions), Garlic, chopped and 20 more.. -
Overnight Salad
Cubed cooked chicken, Maple syrup and 14 more.. -
Steak in a Garden
Boneless sirloin steaks, Peanut oil, divided and 15 more.. -
Crawfish Stuffed Pistolettes
Butter, Chopped onion, Chopped bell pepper, Chopped celery and 7 more.. -
Spinach Beet Salad for Two
Sliced beets, drained, Commercial italian dressing and 5 more.. -
Red Beans and Rice
Red beans, Vegetable oil, Ham hock and 11 more.. -
Vegan Chipotle Pasta Salad
Ziti pasta, Vegan mayonnaise and 11 more..
Also Try
-
-
-
-
-
-
-
Rice Salad with Prosciutto and Artichokes
White wine vinegar, Lemon juice, Dijon mustard and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
