Directions:
- Cook mushrooms in a Dutch oven coated with cooking spray over medium-high heat 2 to 3 minutes or until tender. Remove mushrooms; set aside.
- Add butter to pan; stir in celery and shallots. Cook over medium heat 5 minutes, stirring frequently. Sprinkle flour evenly over celery mixture; cook 2 to 3 minutes, stirring constantly. Gradually add milk, stirring constantly with a whisk until blended. Stir in basil and next 6 ingredients. Cook over medium heat 3 minutes or until slightly thick. Stir in crabmeat, reserved mushrooms, and sherry. Cook, uncovered, over medium-high heat 5 minutes, stirring constantly. Sprinkle with chopped fresh chives, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.57 Kcal (1108 kJ) | ||
| Calories from fat | 70.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 18.76mg | 6% | |
| Sodium | 479.99mg | 20% | |
| Potassium | 519.97mg | 11% | |
| Total Carbs | 21.41g | 7% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 22.55g | 45% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 225.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 76.08 Kcal (319 kJ) | ||
| Calories from fat | 20.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 12% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 6% | |
| Sodium | 138.02mg | 20% | |
| Potassium | 149.52mg | 11% | |
| Total Carbs | 6.16g | 7% | |
| Sugars | 3.08g | 43% | |
| Dietary Fiber | 0.82g | 11% | |
| Protein | 6.48g | 45% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 64.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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