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Wild Mushroom and Goat Cheese Quesadillas Recipe

Wild Mushroom and Goat Cheese Quesadillas Recipe

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Wild Mushroom and Goat Cheese Quesadillas

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Ingredients:

Serving

8 oz sliced mushrooms , combination of shiitake and crimini and oyster
1/4 cup julienned red bell pepper
1/4 cup julienned green bell pepper
2 tbsp olive oil
1 tsp chopped garlic
2 tbsp sliced green onions
7 oz goat cheese
8 flour tortillas

Directions:

Saute the mushrooms, red bell pepper and green bell pepper in the olive oil in a skillet for 4 to 5 minutes.
Add the garlic and green onions. Saute for 2 minutes.
Remove from the heat. Stir in the goat cheese.
Spread 3 heaping tablespoons of the mushroom, bell pepper and goat cheese mixture over 4 tortillas. Top with the remaining tortillas.
Grill on a flat griddle or in a large skillet on both sides until golden brown.
Cut each quesadilla into 6 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.97 Kcal (1419 kJ)
Calories from fat	176.09 Kcal
		% Daily Value*
Total Fat	19.57g	30%
Cholesterol	34.73mg	12%
Sodium	320.66mg	13%
Potassium	197.02mg	4%
Total Carbs	25.96g	9%
Sugars	1.52g	6%
Dietary Fiber	1.71g	7%
Protein	15.28g	31%
Vitamin C	1.2mg	2%
Iron	2.3mg	13%
Calcium	315.7mg	32%

Amount Per 100 g
Calories	280.9 Kcal (1176 kJ)
Calories from fat	145.92 Kcal
		% Daily Value*
Total Fat	16.21g	30%
Cholesterol	28.78mg	12%
Sodium	265.72mg	13%
Potassium	163.27mg	4%
Total Carbs	21.51g	9%
Sugars	1.26g	6%
Dietary Fiber	1.41g	7%
Protein	12.66g	31%
Vitamin C	1mg	2%
Iron	1.9mg	13%
Calcium	261.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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