Main
Recipes
Main Ingredients
Fruits and Vegetables
vegetable
greens
Wild Green With Tofu Pineapple Garlic And Ginger Recipe

Wild Green With Tofu Pineapple Garlic And Ginger Recipe

Posted by

Rate It!

Wild Green With Tofu Pineapple Garlic And Ginger

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1 small white onion sliced thin
1 cup chopped fresh pineapple
2 cloves garlic chopped fine
2 tbsp chopped ginger
4 tbsp chopped oregano
3/4 lb very firm tofu cut into large bite size pieces
2 tbsp soy sauce
6 cups wild spring greens
1/2 cup chopped fresh green onions
fresh chilies to taste

Directions:

Over medium heat in large sauté pan heat oil and add onion then cook until slightly softened.
Add pineapple, garlic, ginger, oregano, tofu and soy sauce then cook until tofu is light brown.
Add greens and mix thoroughly then add green onions and chilies and mix and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.53 Kcal (1911 kJ)
Calories from fat	64.9 Kcal
		% Daily Value*
Total Fat	7.21g	11%
Sodium	207.67mg	9%
Potassium	505.04mg	11%
Total Carbs	84.21g	28%
Sugars	3.48g	14%
Dietary Fiber	14.8g	59%
Protein	21.53g	43%
Vitamin C	3.2mg	5%
Iron	5.9mg	33%
Calcium	115.8mg	12%

Amount Per 100 g
Calories	243.79 Kcal (1021 kJ)
Calories from fat	34.66 Kcal
		% Daily Value*
Total Fat	3.85g	11%
Sodium	110.9mg	9%
Potassium	269.69mg	11%
Total Carbs	44.97g	28%
Sugars	1.86g	14%
Dietary Fiber	7.91g	59%
Protein	11.5g	43%
Vitamin C	1.7mg	5%
Iron	3.1mg	33%
Calcium	61.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fried Tofu in Curry Sauce

Firm tofu , cut into 1/2 inch slices, Olive oil and 12 more..
Cashew Curry

Olive oil, Cashews, Onions, minced, Curry powder and 6 more..
Pork and Prawn Stir-Fry

Peanut oil, Pork mince and 14 more..
Vegan Bolognese

Olive oil, Onion, chopped, Carrot, diced and 14 more..
Mexican Potato & Chorizo Tortilla

Olive oil , for sautee, Olive oil , for brushing tortillas and 14 more..
Vegetarian Black Bean Chili

Olive oil, Chopped onions and 12 more..
Oriental Black Bean Sauce

Peanut oil, Chopped onion, Chopped red bell pepper and 10 more..
Indian Chicken

Olive oil or butter, Onions, sliced and 12 more..
Vegetarian Pho

Unpeeled onion, quartered, Unpeeled shallots, halved and 16 more..
Hearty Meat Lasagna

Olive oil, Onions, peeled and chopped and 13 more..
Middle Eastern Chickpea Stew

Olive oil, Onion, chopped, Red bell pepper, chopped and 10 more..
Black Beans and Rice(arroz Con Frijoles Negros)

Olive oil, Chopped onion, Chopped green pepper and 7 more..