Directions:
- The basic smoothie recipe is as follows:
- Place ice cubes in blender and using the ice chopper mode push the button several times(pulse) or you may be able to turn it on and off manually. (or buy yourself one of those nice retro style plastic and metal manual grinders, which i also use for iced coffee. more on that later.)
- In this order place into blender over the ice- the sliced fruit, vanilla ice cream(sometimes low-fat yoghurt) and soda water
- Blend slowly at first then at high speed adding soda water(sometimes milk) as needed for proper consistancy.
- If desired add ground flax or mint flavored sryup.
- Smacznego!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.95 Kcal (159 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.79mg | 0% | |
| Potassium | 129.53mg | 3% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 8.3mg | 14% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 26.79 Kcal (112 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.56mg | 0% | |
| Potassium | 91.44mg | 3% | |
| Total Carbs | 6.41g | 3% | |
| Sugars | 5.82g | 33% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 0.58g | 2% | |
| Vitamin C | 5.8mg | 14% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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