Directions:
- Place the glass of milk in the freezer for an hour.
- Put all the ingredients in the blender.
- Blend!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.74 Kcal (2277 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 14.99mg | 5% | |
| Sodium | 316.38mg | 13% | |
| Potassium | 1944.77mg | 41% | |
| Total Carbs | 113.49g | 38% | |
| Sugars | 92.85g | 371% | |
| Dietary Fiber | 10.14g | 41% | |
| Protein | 25.12g | 50% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.3mg | 2% | |
| Calcium | 1004.1mg | 100% | |
| Amount Per 100 g | |||
| Calories | 52.65 Kcal (220 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 5% | |
| Sodium | 30.63mg | 13% | |
| Potassium | 188.3mg | 41% | |
| Total Carbs | 10.99g | 38% | |
| Sugars | 8.99g | 371% | |
| Dietary Fiber | 0.98g | 41% | |
| Protein | 2.43g | 50% | |
| Vitamin C | 1.4mg | 23% | |
| Calcium | 97.2mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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