Directions:
- Grease iron pot.
- Cut and quarter apples and put in pot.
- Place cleaned fowl amongst apples.
- Slice onion and place on top of bird and pour cider over.
- Place pot on pot hook over coals. Add water as needed from time to time.
- Cook fowl until tender, 2-3 hours.
- For last 1/2 hour add herbs and spices tied in a muslim bag and a little molasses.
- Remove fowl and then thicken remaining liquid with cornflour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.85 Kcal (1205 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 39.25mg | 13% | |
| Sodium | 43.25mg | 2% | |
| Potassium | 327.67mg | 7% | |
| Total Carbs | 46.57g | 16% | |
| Sugars | 23.78g | 95% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 16.28g | 33% | |
| Vitamin C | 13.3mg | 22% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.39 Kcal (366 kJ) | ||
| Calories from fat | 10.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 6% | |
|---|---|---|---|
| Cholesterol | 11.92mg | 13% | |
| Sodium | 13.13mg | 2% | |
| Potassium | 99.47mg | 7% | |
| Total Carbs | 14.14g | 16% | |
| Sugars | 7.22g | 95% | |
| Dietary Fiber | 1.54g | 20% | |
| Protein | 4.94g | 33% | |
| Vitamin C | 4mg | 22% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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