Directions:
- In a Dutch oven over medium heat, brown duck in batches in oil.
- Remove and setaside.
- Discard all but 2/3 cup drippings.
- Add flour to drippings; cook and stir over medium heat until brown, 12-14 minutes.
- Add sausage, onion, green pepper, celery, parsley and garlic.
- Cook for 10 minutes, stirring occasionally.
- Add next 8 ingredients; mix well.
- Add duck; bring to a boil.
- Reduce heat; cover and simmer 60-75 minutes or until duck is tender.
- Remove duck.
- Cool.
- Debone and cut into chunks; return to pan.
- Simmer 5-10 minutes or until heated through.
- Remove bay leaves.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.85 Kcal (2114 kJ) | ||
| Calories from fat | 355.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.54g | 61% | |
|---|---|---|---|
| Cholesterol | 46.11mg | 15% | |
| Sodium | 1250.83mg | 52% | |
| Potassium | 799.35mg | 17% | |
| Total Carbs | 25.06g | 8% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 12.52g | 25% | |
| Vitamin C | 42.8mg | 71% | |
| Iron | 2.3mg | 13% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 81.73 Kcal (342 kJ) | ||
| Calories from fat | 57.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 61% | |
|---|---|---|---|
| Cholesterol | 7.46mg | 15% | |
| Sodium | 202.5mg | 52% | |
| Potassium | 129.41mg | 17% | |
| Total Carbs | 4.06g | 8% | |
| Sugars | 1.21g | 30% | |
| Dietary Fiber | 0.6g | 15% | |
| Protein | 2.03g | 25% | |
| Vitamin C | 6.9mg | 71% | |
| Iron | 0.4mg | 13% | |
| Calcium | 17.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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