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Wild & Brown Rice Salad Recipe

Wild & Brown Rice Salad Recipe

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Ingredients:

Serving

half a packet of wild and brown rice (with split peas , if available for colour)
6 spring onions, chopped
half a cucumber
1 red pepper, finely chopped
65 ml chopped parsley
15 ml sugar
15 ml curry powder
180 ml olive oil
30 ml balsamic vinegar

Directions:

1. Bring water to the boil.
2. Add rice mixture, boil rapidly, uncovered for 30 minutes, drain, rinse under cold water and drain well.
3. Place cooked rice in a bowl and add spring onions.
4. Cut cucumbers in half and scoop out seeds with a teaspoon.
5. Slice cucumber thinly and add to rice with peppers and parsley.
6. Combine all dressing ingredients
7. Before serving, add dressing to the rice and mix well. Serve cold

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.29 Kcal (1157 kJ)
Calories from fat	257 Kcal
		% Daily Value*
Total Fat	28.56g	44%
Sodium	6.57mg	0%
Potassium	121.16mg	3%
Total Carbs	5.29g	2%
Sugars	3.29g	13%
Dietary Fiber	1.28g	5%
Protein	0.72g	1%
Vitamin C	32.1mg	53%
Iron	0.7mg	4%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	374.3 Kcal (1567 kJ)
Calories from fat	348.17 Kcal
		% Daily Value*
Total Fat	38.69g	44%
Sodium	8.91mg	0%
Potassium	164.14mg	3%
Total Carbs	7.17g	2%
Sugars	4.45g	13%
Dietary Fiber	1.74g	5%
Protein	0.98g	1%
Vitamin C	43.4mg	53%
Iron	0.9mg	4%
Calcium	30.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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