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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 6 |
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Healthy rice salad Ingredients:
half a packet of wild and brown rice (with split peas, if available for colour) |
6 spring onions, chopped |
half a cucumber |
1 red pepper, finely chopped |
65 ml chopped parsley |
15 ml sugar |
15 ml curry powder |
180 ml olive oil |
30 ml balsamic vinegar |
Directions:
1. 1. Bring water to the boil.
2. 2. Add rice mixture, boil rapidly, uncovered for 30 minutes, drain, rinse under cold water and drain well.
3. 3. Place cooked rice in a bowl and add spring onions.
4. 4. Cut cucumbers in half and scoop out seeds with a teaspoon.
5. 5. Slice cucumber thinly and add to rice with peppers and parsley.
6. 6. Combine all dressing ingredients
7. 7. Before serving, add dressing to the rice and mix well. Serve cold
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