Directions:
- Directions: Pancake:
- Beat eggs and stir in potatoes. Mix flour and salt and stir into potatoes/eggs. Stir in onion. Heat cooking oil in skillet, put in mixture to form pancakes, brown on both sides until crisp.
- Directions: Topping:
- Scatter apple rings over bottom of microwaveable dish. Combine sugar, flour, cinnamon and spread over apple rings. Microwave on high for 2-3 minutes.
- Place some apple topping on a pancake and garnish with blueberries and/or raspberries. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.59 Kcal (120 kJ) | ||
| Calories from fat | 4.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 10.67mg | 4% | |
| Sodium | 91.87mg | 4% | |
| Potassium | 30.3mg | 1% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 204.09 Kcal (854 kJ) | ||
| Calories from fat | 30.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 1% | |
|---|---|---|---|
| Cholesterol | 76.2mg | 4% | |
| Sodium | 655.82mg | 4% | |
| Potassium | 216.28mg | 1% | |
| Total Carbs | 40.24g | 2% | |
| Sugars | 26.53g | 15% | |
| Dietary Fiber | 2.04g | 1% | |
| Protein | 4.33g | 1% | |
| Vitamin C | 0.9mg | 0% | |
| Vitamin A | 0.4mg | 2% | |
| Iron | 1.5mg | 1% | |
| Calcium | 66mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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