Wikibook's Cookbook Pumpkin Pie Recipe

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Wikibook's Cookbook Pumpkin Pie
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Ingredients:

Directions:

  1. Preheat oven to 180 °C (350 °F).
  2. Blend all ingredients, except the pie shell, together.
  3. Pour into the unbaked pie shell.
  4. Bake at 180 °C (350 °F) for 45 minutes.
  5. Let cool and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.29 Kcal (847 kJ)
Calories from fat 26.85 Kcal
% Daily Value*
Total Fat 2.98g 5%
Cholesterol 47.73mg 16%
Sodium 252.09mg 11%
Potassium 360.47mg 8%
Total Carbs 40.91g 14%
Sugars 33.88g 136%
Dietary Fiber 1.08g 4%
Protein 4.54g 9%
Vitamin C 3.2mg 5%
Iron 1.1mg 6%
Calcium 139.2mg 14%
Amount Per 100 g
Calories 104.37 Kcal (437 kJ)
Calories from fat 13.85 Kcal
% Daily Value*
Total Fat 1.54g 5%
Cholesterol 24.62mg 16%
Sodium 130.07mg 11%
Potassium 185.98mg 8%
Total Carbs 21.11g 14%
Sugars 17.48g 136%
Dietary Fiber 0.56g 4%
Protein 2.34g 9%
Vitamin C 1.7mg 5%
Iron 0.6mg 6%
Calcium 71.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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