Directions:
- Boil fish til it flakes.
- Drain and let cool.
- Bring milk to a boil and add butter.
- Combine onion,flour,lemon juice and seasonings.
- Stir into milk.
- Cook over a low heat until thickened.
- Add water and remove from heat.
- Stir in egg.
- Flake fish and season to taste
- Add egg mixture and form into wigwam shapes.
- Place into shallow pan and cover with bread crumbs.
- Bake at 350F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.17 Kcal (2454 kJ) | ||
| Calories from fat | 328.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.45g | 56% | |
|---|---|---|---|
| Cholesterol | 49.25mg | 16% | |
| Sodium | 893.73mg | 37% | |
| Potassium | 1065.45mg | 23% | |
| Total Carbs | 25.17g | 8% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 9.74g | 39% | |
| Protein | 39.11g | 78% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 268.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 206.46 Kcal (864 kJ) | ||
| Calories from fat | 115.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 56% | |
|---|---|---|---|
| Cholesterol | 17.35mg | 16% | |
| Sodium | 314.79mg | 37% | |
| Potassium | 375.27mg | 23% | |
| Total Carbs | 8.87g | 8% | |
| Sugars | 2.21g | 25% | |
| Dietary Fiber | 3.43g | 39% | |
| Protein | 13.78g | 78% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.3mg | 20% | |
| Calcium | 94.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chocolate Babka
Babka dough, Milk, Butter, Bread flour, All-purpose flour and 16 more.. -
Chocolate Babka
Milk, Butter, Bread flour, All-purpose flour and 13 more.. -
Serbian pogacha Bread
Milk, Butter (1/2 stick), Active dry yeast, Sugar and 5 more.. -
Loaded Baked Potato Soup
Whole milk, Butter, Onion, diced, Baked potatoes, Flour and 8 more.. -
Scratch Tuna Noodle Casserole
Macaroni noodles, Soft breadcrumbs, Butter, melted plus and 10 more.. -
Baked Corn in Creamy Cheese Sauce
Canned corn niblets, drained (can use two cans), Butter and 9 more.. -
Creamy Shrimp and Grits
Butter, Garlic cloves, minced, Chopped fresh thyme and 17 more.. -
Lemon Rice
Butter, Sliced celery, Onion, chopped, Thyme leaves and 7 more.. -
Swedish Meatballs With Lingonberry Sauce
Soft breadcrumbs, Half-and-half (half milk & half cream ) and 21 more.. -
Smooth As S I L K Cream Cheese Danish
Butter, melted, Sour cream, Sugar, Yeast (2 packets) and 14 more.. -
Cajun Crab Soup
Butter, Onion, chopped, Garlic, minced, Flour, Clam juice and 9 more.. -
Cream of Mushroom Soup
Butter, Mushrooms, sliced, Green onion, chopped, Flour and 10 more.. -
Swedish Meatballs
Butter, divided, Minced onion, Lean ground beef and 13 more.. -
Buttermilk Cinnamon Bars
Butter, Sugar, Brown sugar, Flour, Nuts, Coconut, Egg and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
