Wicklewood's Cheese and Chorizo Tortilla Recipe

Posted by
Rate It!
Wicklewood's Cheese and Chorizo Tortilla
Add your photo!
Ingredients
8
Count
Nutrition
362
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat 1 tablespoon of oil in an 8 skillet and fry the chorizo until golden and cooked through, lift out and set aside.
  2. Add a further 2 tblsp oil to the pan and fry the onion and potatoes for 2-3 mins turning frequently, (be careful as the pan will be quite full).
  3. Cover and cook over a gentle heat for 30mins, stirring occasionally to prevent burning, until softened and slightly golden.
  4. In a mixing bowl mix the eggs, cheese parsley and chorizo and plenty of seasoning, gently stir in the potatoes and onions until well coated, taking care not to break the potatoes too much.
  5. Heat the final 2 tablespoons of oil in the pan and return the potato mixture to the pan.
  6. Cook over a very low heat until the egg begins to set about 5 mins (use a spatula to prevent the sides from sticking.
  7. Preheat the grill to hot and set the pan under the grill (protecting the handle) until set and golden.
  8. Cut into wedges and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.74 Kcal (1515 kJ)
Calories from fat 223.37 Kcal
% Daily Value*
Total Fat 24.82g 38%
Cholesterol 131.23mg 44%
Sodium 300.72mg 13%
Potassium 446.7mg 10%
Total Carbs 23.33g 8%
Sugars 5.97g 24%
Dietary Fiber 4.38g 18%
Protein 12.26g 25%
Vitamin C 8.5mg 14%
Vitamin A 0.8mg 25%
Iron 1.6mg 9%
Calcium 193.7mg 19%
Amount Per 100 g
Calories 170.35 Kcal (713 kJ)
Calories from fat 105.19 Kcal
% Daily Value*
Total Fat 11.69g 38%
Cholesterol 61.8mg 44%
Sodium 141.61mg 13%
Potassium 210.36mg 10%
Total Carbs 10.99g 8%
Sugars 2.81g 24%
Dietary Fiber 2.06g 18%
Protein 5.77g 25%
Vitamin C 4mg 14%
Vitamin A 0.4mg 25%
Iron 0.8mg 9%
Calcium 91.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top