Directions:
- Pre-heat the oven to 230C/450F/Gas MK 8.
- Put the potatoes into boiling, salted water and bring back to the boil for 2 minutes.
- Carefully add the eggs to the pan and cook for a further 8 minutes until the eggs are hard boiled and the potatoes cooked.
- Drain the potatoes. Remove the eggs and cool under cold water, then shell and quarter them.
- In a separate pan, slowly fry the onion in a little olive oil for about 5 minutes, then add the cream and bring just to the boil. Remove from the heat and add the cheese, lemon juice, mustard and parsley.
- Put the fish, prawns, sweetcorn and eggs into an ovenproof dish. Pour over the sauce and gently mix together.
- Mash the potatoes with a little olive oil, seasoning and nutmeg. Spread over the top of the fish mixture and bake in the oven for 25-30 minutes until the potatoes are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.23 Kcal (1140 kJ) | ||
| Calories from fat | 71.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 144.68mg | 48% | |
| Sodium | 415.92mg | 17% | |
| Potassium | 638.29mg | 14% | |
| Total Carbs | 28.59g | 10% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 21.23g | 42% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 16.7mg | 93% | |
| Calcium | 178.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 92.5 Kcal (387 kJ) | ||
| Calories from fat | 24.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 12% | |
|---|---|---|---|
| Cholesterol | 49.16mg | 48% | |
| Sodium | 141.33mg | 17% | |
| Potassium | 216.89mg | 14% | |
| Total Carbs | 9.72g | 10% | |
| Sugars | 2.25g | 27% | |
| Dietary Fiber | 1.46g | 17% | |
| Protein | 7.21g | 42% | |
| Vitamin C | 3.5mg | 17% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 5.7mg | 93% | |
| Calcium | 60.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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