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Wicklewood Wench's Creamy Garlic Chicken Recipe

Wicklewood Wench's Creamy Garlic Chicken Recipe

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Wicklewood Wench's Creamy Garlic Chicken

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Ingredients:

Serving

8 oz chicken tenders
2 tbsp olive oil
4 oz button mushrooms, sliced
4 oz sweetcorn
3 large garlic cloves, crushed
8 oz double cream
3 tbsp cream based salad dressing (i prefer mary berry's lemon & thyme sauce , but a garlic and herb dressing is also a favorite with ga)
1 bunch spring onion, sliced
1/4 tsp ground black pepper
1 pinch salt

Directions:

Over a medium heat, gently fry the chicken and garlic in the oil until just cooked.
Add the mushrooms.
Stir in the dressing or sauce, making sure all ingredients are well coated and cook for a further 5 mins, stirring occasionally ensuring the dressing/sauce doesn't burn.
Add sweetcorn, cream and 2/3 of the onions .
Continue to cook on a medium high heat until cream begins to boil. Remove from heat.
Season to taste, serve on a bed of tagliatelle Verde, garnish with remaining 1/3 of onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.25 Kcal (1106 kJ)
Calories from fat	152.5 Kcal
		% Daily Value*
Total Fat	16.94g	26%
Cholesterol	20.71mg	7%
Sodium	357.78mg	15%
Potassium	376.94mg	8%
Total Carbs	18.78g	6%
Sugars	2.93g	12%
Dietary Fiber	2.74g	11%
Protein	9.52g	19%
Vitamin C	3.4mg	6%
Iron	23.7mg	132%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	135.82 Kcal (569 kJ)
Calories from fat	78.39 Kcal
		% Daily Value*
Total Fat	8.71g	26%
Cholesterol	10.65mg	7%
Sodium	183.9mg	15%
Potassium	193.74mg	8%
Total Carbs	9.65g	6%
Sugars	1.51g	12%
Dietary Fiber	1.41g	11%
Protein	4.89g	19%
Vitamin C	1.7mg	6%
Iron	12.2mg	132%
Calcium	27.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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