Directions:
- Preheat oven to 350°F with rack in middle. Lightly oil a 9-inch square baking pan, then line bottom and sides with parchment and lightly oil parchment.
- Toast almonds in a 4-sided sheet pan until pale golden, 6 to 9 minutes. Stir in sesame seeds and bake until seeds are golden, 3 to 4 minutes more. Transfer to a plate and cool completely.
- Reduce oven to 325°F.
- Gently heat honey, brown sugar, and oil in a small saucepan over low heat, stirring, until smooth.
- Stir together rice cereal, cashews, and almond-sesame mixture in a large bowl.
- Beat egg whites with a rounded 1/4 teaspoon salt in a small bowl with a fork until foamy, 1 to 2 minutes.
- Stir honey mixture into cereal mixture, then stir in whites.
- Spread mixture in baking pan, pressing gently, and bake until golden brown, 35 to 40 minutes. Cool completely, then turn out onto a cutting board and cut into bars.
- Cooks note: Bars keep chilled in an airtight container 3 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.49 Kcal (1040 kJ) | ||
| Calories from fat | 142.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 24% | |
|---|---|---|---|
| Sodium | 153.69mg | 6% | |
| Potassium | 195.76mg | 4% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.6mg | 26% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 440.63 Kcal (1845 kJ) | ||
| Calories from fat | 252.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.01g | 24% | |
|---|---|---|---|
| Sodium | 272.53mg | 6% | |
| Potassium | 347.14mg | 4% | |
| Total Carbs | 42.21g | 8% | |
| Sugars | 20.01g | 45% | |
| Dietary Fiber | 4.03g | 9% | |
| Protein | 11.46g | 13% | |
| Vitamin C | 6mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 8.2mg | 26% | |
| Calcium | 148.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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