Directions:
- Combine milk and cornmeal and let sit 7-10 minutes.
- Mix together ground flax and water and whisk for a few seconds till goopy.
- Add the flax and egg to the milk mixture.
- Combine dry ingredients and then add those to the wet mixture.
- Grill cakes until golden brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.51 Kcal (341 kJ) | ||
| Calories from fat | 16.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 173.75mg | 7% | |
| Potassium | 175mg | 4% | |
| Total Carbs | 13.8g | 5% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 2.7g | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.12 Kcal (629 kJ) | ||
| Calories from fat | 30.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 3% | |
|---|---|---|---|
| Cholesterol | 25.12mg | 5% | |
| Sodium | 319.98mg | 7% | |
| Potassium | 322.29mg | 4% | |
| Total Carbs | 25.41g | 5% | |
| Sugars | 2.9g | 6% | |
| Dietary Fiber | 1.68g | 4% | |
| Protein | 4.97g | 5% | |
| Iron | 2mg | 6% | |
| Calcium | 126.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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