Directions:
- Soak buckwheat groats in double the amount of water for 4 hours or overnight (you can get away with soaking them for 1 1/2 hours but they`re better after 4 hours of soaking). Rinse them once or twice during soaking if possible.
- When it comes time to using them, drain and rinse the buckwheat groats very well. Put all ingredients into a blender and blend until smooth.
- Preheat a greased skillet on medium heat or almost medium heat. Pour 1/4-1/3 cup batches of crepe mixture in your skillet (do so with the skillet off the heat and swirl mixture around quickly to distribute, then stick it back on the hot stove). Cook for about 2 minutes then flip and cook other side until cooked. Flip a last time for a dozen seconds and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.32 Kcal (181 kJ) | ||
| Calories from fat | 8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 66.2mg | 3% | |
| Potassium | 59.32mg | 1% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 1.71g | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.93 Kcal (674 kJ) | ||
| Calories from fat | 29.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 1% | |
|---|---|---|---|
| Cholesterol | 60.8mg | 5% | |
| Sodium | 245.92mg | 3% | |
| Potassium | 220.36mg | 1% | |
| Total Carbs | 29.09g | 3% | |
| Sugars | 7.86g | 8% | |
| Dietary Fiber | 3.61g | 4% | |
| Protein | 6.35g | 3% | |
| Iron | 1.6mg | 2% | |
| Calcium | 39mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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