Main
Recipes
Course
Salads
Wholegrain Rice Salad Recipe

Wholegrain Rice Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup uncle ben's wholegrain brown rice
3/4 cup plain yogurt
2 tbsp white vinegar
1 tsp sugar
salt and pepper
1 cup diced sweet pepper (red, green or orange
1/2 diced unpeeled cucumber
2 green onions, finely chopped
2 tbsp parsley, chopped
2 tbsp black olives, chopped
lettuce

Directions:

Cook rice.
In mesuring cup, stir together yogurt, vinegar, salt and pepper to taste. Pour over rice and gently stir in peppers, cucumbers, green onions, parsley and olives.
Cover and chill for at least 1 hour before serving in lettuce lined bowl.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4909.57 Kcal (20555 kJ)
Calories from fat	277.46 Kcal
		% Daily Value*
Total Fat	30.83g	47%
Cholesterol	2.99mg	1%
Sodium	425.1mg	18%
Potassium	3593.5mg	76%
Total Carbs	1067.91g	356%
Sugars	2.52g	10%
Dietary Fiber	0.7g	3%
Protein	119.4g	239%
Vitamin C	26.1mg	44%
Iron	0.1mg	0%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	92.62 Kcal (388 kJ)
Calories from fat	5.23 Kcal
		% Daily Value*
Total Fat	0.58g	47%
Cholesterol	0.06mg	1%
Sodium	8.02mg	18%
Potassium	67.79mg	76%
Total Carbs	20.15g	356%
Sugars	0.05g	10%
Dietary Fiber	0.01g	3%
Protein	2.25g	239%
Vitamin C	0.5mg	44%
Calcium	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cucumber Salad With Pineapple and Jalapeno

Sugar, White vinegar, Water, Salt, Fresh pineapple chunk and 6 more..
Crisp Marinated Cucumbers

White vinegar, White sugar, Salt, Celery seed and 2 more..
Sunomono Salad

Noodles, Vinegar, Sugar, Soy sauce, Sesame seeds, Cucumber and 1 more..
Hummus Dip

Garbanzo beans, drained, Olive oil, Tahini, Lemon juice and 8 more..
Chicken-Andouille Gumbo

Water, Chicken, cut up, Bay leaves, Parsley sprigs and 16 more..
Cajun Pork Braid

Ground lean pork, Onion, chopped, Celery, chopped and 9 more..
Mushroom Salad

Carton fresh sliced mushrooms, Broccoli, cut in florets and 9 more..
american Potato Salad

Mayonnaise, Vinegar, Sugar, Salt, Potatoes and 5 more..
Shrimp Burgers With Sweet 'n' Spicy Tartar Sauce

Unpeeled, medium-size raw shrimp (31/40 count ) and 14 more..

Recipe Tags

Weightwatchers Points

100.6

Points
135

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
sugar free

Also Try

Rice Salad
Rice Salad Surprise

Bananas, medium size,sliced and 9 more..
Rice Salad with Tuna

White rice, Water, Light tuna in water, drained and 3 more..
Rice Salad With Mint

Brown rice, cooked and cold, Parsley, chopped and 9 more..
Rice Salad in Tomato Cups

Cooked rice, Hard-cooked egg, chopped, Mayonnaise and 7 more..
Rice Salad with Prosciutto and Artichokes

White wine vinegar, Lemon juice, Dijon mustard and 9 more..
Red Rice Salad

Beets, Olive oil, Red rice, Water, Salt and 12 more..
Egg Rice Salad

Cooked long grain rice, Hard-cooked egg, chopped and 6 more..
Wild Rice Salad
Tuna Rice Salad