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Whole Wheat Wild Blueberry Muffins Recipe

Whole Wheat Wild Blueberry Muffins Recipe

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Ingredients:

Serving

2 cups whole wheat pastry flour
2 tsp baking powder
1/2 tsp baking soda
1/4 cup sugar
2 eggs
3/4 cup milk
1/4 cup applesauce
1/4 cup honey
1 cup wild blueberries (fresh or frozen )

Directions:

Preheat oven to 350°F Grease 12 muffin tins.
In a large bowl, whisk together the flour, baking powder, baking soda, and sugar.
In a separate bowl, lightly beat the eggs. Whisk in the milk, applesauce, and honey.
Pour the wet ingredients over the dry ingredients. Stir just until the flour is completely incorporated. Gently fold in the blueberries.
Divide the batter into prepared muffin tins. Bake 18-20 minutes, until tops turn golden brown. Let muffins cool before removing from pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1251.65 Kcal (5240 kJ)
Calories from fat	79.2 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	331.04mg	110%
Sodium	864.56mg	36%
Potassium	1639.65mg	35%
Total Carbs	267.52g	89%
Sugars	154.08g	616%
Dietary Fiber	19.63g	79%
Protein	31.15g	62%
Vitamin C	4.4mg	7%
Iron	7.3mg	41%
Calcium	766.2mg	77%

Amount Per 100 g
Calories	107.37 Kcal (450 kJ)
Calories from fat	6.79 Kcal
		% Daily Value*
Total Fat	0.75g	14%
Cholesterol	28.4mg	110%
Sodium	74.16mg	36%
Potassium	140.65mg	35%
Total Carbs	22.95g	89%
Sugars	13.22g	616%
Dietary Fiber	1.68g	79%
Protein	2.67g	62%
Vitamin C	0.4mg	7%
Iron	0.6mg	41%
Calcium	65.7mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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