Whole Wheat Waffles Recipe

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Ingredients:

Serving

Directions:

Combine first 5 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk, oil, and egg white, stirring with a wire whisk. Add to dry ingredients, stirring just until dry ingredients are moistened.
Coat an 8-inch square waffle iron with cooking spray; allow waffle iron to preheat. Pour batter onto hot waffle iron, spreading batter to edges. Bake 3 to 4 minutes or until steaming stops. Cut waffle into 4 squares. Serve with fresh strawberries, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.55 Kcal (413 kJ)
Calories from fat	19.94 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Cholesterol	3.37mg	1%
Sodium	125.99mg	5%
Potassium	198.42mg	4%
Total Carbs	16.07g	5%
Sugars	2.84g	11%
Dietary Fiber	0.43g	2%
Protein	3.29g	7%
Iron	0.8mg	4%
Calcium	92.3mg	9%

Amount Per 100 g
Calories	166.55 Kcal (697 kJ)
Calories from fat	33.69 Kcal
		% Daily Value*
Total Fat	3.74g	3%
Cholesterol	5.69mg	1%
Sodium	212.93mg	5%
Potassium	335.33mg	4%
Total Carbs	27.15g	5%
Sugars	4.8g	11%
Dietary Fiber	0.73g	2%
Protein	5.56g	7%
Iron	1.3mg	4%
Calcium	156mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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