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Whole Wheat Waffles Recipe

Whole Wheat Waffles Recipe

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Ingredients:

Serving

1 1/3 cup whole wheat flour
1 cup water
2 tbsp plain yogurt (i use vanilla sometimes)
2 eggs, separated
4 tbsp land o lakes light spreadable with canola oil
2 tbsp honey
3/4 tsp salt ( kosher or sea)
2 tsp baking powder

Directions:

Combine flour, water and yogurt - let stand at least 7 hours
Separate eggs, beat yolks, butter , honey and salt and add to the flour/yogurt combo
Beat egg whitest until stiff peaks form and fold into batter
Add baking powder quickly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.59 Kcal (936 kJ)
Calories from fat	83.31 Kcal
		% Daily Value*
Total Fat	9.26g	14%
Cholesterol	65.22mg	22%
Sodium	373.71mg	16%
Potassium	232.08mg	5%
Total Carbs	30.61g	10%
Sugars	6g	24%
Dietary Fiber	0.64g	3%
Protein	4.49g	9%
Vitamin C	0.1mg	0%
Iron	2.6mg	14%
Calcium	95.4mg	10%

Amount Per 100 g
Calories	206.27 Kcal (864 kJ)
Calories from fat	76.86 Kcal
		% Daily Value*
Total Fat	8.54g	14%
Cholesterol	60.17mg	22%
Sodium	344.77mg	16%
Potassium	214.11mg	5%
Total Carbs	28.24g	10%
Sugars	5.53g	24%
Dietary Fiber	0.59g	3%
Protein	4.14g	9%
Vitamin C	0.1mg	0%
Iron	2.4mg	14%
Calcium	88mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free

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